Learn why menopause affects weight gain, how estrogen impacts metabolism, and what nutrition and lifestyle strategies help midlife women feel better. If you’re in midlife and feel like your body is changing no matter what you do, you’re not imagining it. Weight gain during menopause is common but it isn’t as simple as “hormones make you gain weight.” Recent research reveals a more nuanced picture: age, lifestyle, and changes in energy metabolism all play a role. The good news

Learn what the latest fertility research reveals about diet, lifestyle, and emotional support — and how to boost your chances of conceiving.

From diet myths to fertility breakthroughs, discover new insights and real strategies for managing PCOS. Polycystic Ovary Syndrome (PCOS) affects up to 1 in 10 women of reproductive age. Yet despite how common it is, many people living with PCOS feel unheard, misunderstood, and overwhelmed by the day-to-day challenges. From irregular cycles and fertility struggles to weight changes, acne, and anxiety, PCOS is more than just a hormonal imbalance...