Optimizing Health and Performance
Personalized integrative programs that focus on your individual biochemistry to help you feel your youngest and take your performance to the next level
You'll receive custom meal plans, recipes and one-on-one nutrition coaching geared towards your unique needs
I provide natural, holistic strategies to balance hormones, boost energy and minimize aging
I stay current on the latest research so that you can be a high-level performer at work and at play
Life can get busy so let me come to you
I can help you navigate your local market to choose the best ingredients to boost your performance, cook a recipe from your nutrition plan, guide you through a grounding yoga practice or pamper you with a facial made with natural plant ingredients for fresh, glowing skin.
Too busy to leave work? I'll come to you
Let me melt away your tension with a relaxing massage, lower your stress with a guided meditation or stress-relieving breath work, plan out your weekly workout schedule or provide a coaching session over a nutritious boxed lunch.
On the run? We can Skype
Whether you're busy at work, on a business trip, at the cottage or vacationing across the world - you'll stay on track and won't miss a beat with our Skype sessions